Ep. 78 The Best Health Strategy That’ll Actually Work for You with Lindsey Lekhraj | DNA Based Testing for Reverse Aging, Balancing Hormones, Weight M...

I met Lindsey Lekhraj when she came into my program KN/OWN and as she was sharing in the container what she did all of our faces lit up with interested as she shared the unique way she is helping empower women in their health journey to find answers. I loved that we kicked off this episode with her sharing vulnerably her own health struggles and all that she went through, because now she is a powerhouse in the women’s hormone health, epigenetic, and peptide advocate for women that have been seeking answers on their own to only be lead to dead ends.

This conversation covers why testing your unique genetics is the key to unlocking understanding what your body needs, the best ways to support it, and then how to optimize resulting in reverse-aging like Lindsey did!

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Episode Outline:

• The impact of genetic testing on health and wellness (00:02:16)
• Understanding individual genetic patterns for optimization (00:09:26)
• Peptides and reverse aging using DNA testing (00:14:43)
• Insulin resistance and peptide protocol (00:21:14)
• Supporting hormonal changes (00:25:51)
• Weight management and genetic predisposition (00:28:25)
• Ways to Work with Lindsey & What’s Coming Next (00:43:07)

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